Your backyard swimming pool is one of the best places to relax and enjoy your weekends with your family. But it is not just for leisure since people of all ages and backgrounds can benefit from swimming. In fact, swimming is great for your mental and physical health. Also, water is a low-impact activity that offers more resistance than dryland exercises.
Swimming has a therapeutic cooling effect on our body, especially during summer. So, it is truly an amazing sport for everybody. Here are some of its less obvious benefits:
Swimming is a very social activity, and even if you have a pool at home, it is a place where you gather with your family and friends. In fact, a study revealed that swimming and socialising could lead to improved mental health. For example, those who always swim have lower levels of depression and anxiety than those who seldom swim.
Most swimmers are goal-oriented both in their professional and personal lives. As a result, swimming can provide adults and kids something to strive for. In fact, swimmers are always aiming for something, whether it is improving lap time, kicking a kickboard across the pool, or recovering from an injury.
Swimming can also help combat child obesity, and it is a fun and relaxing activity, so your kids will truly enjoy it. It will also improve kids’ strength, endurance, and flexibility which are great qualities to have.
Regular swimming may improve memory function, and since it can reduce inflammation and insulin resistance in our brain, it may foster new brain cell growth. It can also improve our mood and lower our stress and anxiety, increasing the brain’s ability to think more efficiently.
Swimmers usually learn to work together, especially if you are a varsity or if you are enrolled in a swim class. These team-building activities through swimming can develop communication skills that can translate into effective leaders in adulthood. Also, team-building skills will encourage collaboration, inspiration, strategy development, and coordination, which can result in successful professional careers in the long run.
Regular swimming is known to delay the effects of aging since it can increase muscle mass, reduce blood pressure, and improve oxygen and blood flow to the brain. Most importantly, it can boost cardiovascular health. It may also improve our physical balance and health if we are already in our senior years.
Overall, swimming is good for our health and wellness, but we should also clean and maintain our pools. For this purpose, it is recommended that we seek the help of professional pool cleaners since they have a team and equipment for this type of job.